September 30, 2025

The shift to remote work has transformed daily routines, giving many people greater flexibility and comfort. However, working from home has also introduced new challenges for eye health. One of the most common complaints among remote workers is dry eye symptoms. But why does this happen, and what can you do about it?

The Link Between Screen Time and Dry Eyes

When you spend hours in front of a computer, your blink rate naturally decreases. Blinking is essential because it spreads a fresh layer of tears across your eyes, keeping them moist and comfortable. With fewer blinks, your tears evaporate more quickly, leaving your eyes dry and irritated.

Remote work environments can also contribute to the problem. Unlike office spaces that may have professional ergonomic setups, many people work from kitchen tables or couches. These makeshift setups can affect posture, screen positioning, and lighting - factors that can all worsen eye strain and dryness.

Environmental Factors at Home

Home offices aren’t always designed with eye health in mind. Common triggers for dry eyes while working from home include:
 

• Air conditioning or heating systems that reduce indoor humidity.

• Poor lighting, leading to squinting or eye strain.

• Long hours without breaks, which can overwork the visual system.

If you notice your symptoms are worse at home than in an office setting, your environment may be part of the problem.

Tips to Reduce Dry Eye Symptoms

Fortunately, a few adjustments can go a long way toward easing dry eye discomfort:
 

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

• Stay hydrated: Drink plenty of water throughout the day.

• Use a humidifier: Add moisture to the air to prevent tears from evaporating too quickly.

• Position your screen correctly: Keep your monitor slightly below eye level to reduce the surface area of your eyes exposed to air.

• Consider specialized eyewear: Computer glasses or lenses designed for screen use can help reduce strain.

When to Seek Professional Care

If home remedies aren’t enough, it’s important to schedule an eye exam. Persistent dry eye symptoms could indicate an underlying condition that requires treatment. An optometrist can assess your tear quality, evaluate your eye health, and recommend therapies such as prescription drops, ILux, or OptiLight IPL in-office treatments designed to restore comfort and protect your vision.

Don’t Let Dry Eye Slow Your Productivity 

Working from home offers many benefits, but it can also take a toll on your eyes. By making small adjustments to your environment and habits, you can reduce dry eye symptoms and protect your vision. If dryness persists, professional care is the best next step.

Don’t let dry eyes disrupt your work-from-home routine. Schedule a consultation at East Main Vision Clinic and get the relief you need. Visit our office in Puyallup, Washington, or call (253) 780-0700 to book an appointment today.